Dairy-Free
Gluten-Free

Herby chicken BLT

Recipe by
-
March 28, 2022
Prep time
5
Cooking Time
25
Servings
1
300-400 Kcals
Breakfast
Lunch & Dinner
High In Protein

A delicious herby twist on a classic. An easy to make recipe and well worth giving a go.

Macros per serving:
Calories:
382
kcal
Protein:
47.0
g
Fat:
17.0
g
Carbohydrates:
56.0
g

Ingredients

- 1 Chicken Breast (150g raw) 
- 2 Slices of Bread
- 10g Light Mayo 
- 2 Bacon Medallions 
- 1 Large Tomato 
- 2 Medium Lettuce lLeaves 
- Salt,Pepper, Smoked Paprika, Chilli Flakes and Mixed Herbs to season the chicken 

*Use Gluten/Dairy free alternatives where needed e.g bread

Method

1. Season the chicken to taste and pop in the oven/ air fryer for 20-30 minutes at 180 degrees C. 

2. Air fry/ fry the bacon in some fry lite and pay off the excess grease with kitchen roll. 

3. Grill one side of the bread only - this gives a nice crunch! Spread Mayo on the non-toasted side.

4. Assemble your sandwich! Layer lettuce, sliced tomatoes, bacon, and finally your chicken and top with the other slice of bread! 

Enjoy!