Vegetarian

Peanut Butter Chocolate-Chip Protein Waffles

Recipe by
Jack
Symons
-
January 13, 2022
Prep time
5 mins
Cooking Time
3-5 mins
Servings
4 Waffles
Low Calorie
Healthy Snacks
Post-Workout
Low Calorie
Healthy Snacks
Post-Workout

Breakfast, Lunch, or a tasty snack.. Hell! Even dinner if you wanted. Waffles are great for any occasion, and easily hit your sweet tooth

Macros per serving:
Calories:
144
kcal
Protein:
12.5
g
Fat:
4.2
g
Carbohydrates:
15.1
g

Ingredients

Makes 4 Waffles

  • 30g/1.05oz Whey Protein Powder
  • 40g1.40oz White Flour
  • 10g/0.35oz Coconut Flour
  • 30g/1.05oz PB2 Peanut Butter Powder
  • 1 Large Egg
  • 15g/0.52oz Chocolate Chips
  • 3-4 Tbsp Sweetener
  • 0Kcal Syrup
  • 1 Tbsp Baking Soda
  • 1Kcal Cooking Spray

Method

1) In a bowl mix whey, sweetener, Baking Soda and flour with a fork until no lumps are in the mix. Then add in the egg and whisk, and 0Kcal syrup. You may need a tiny dash of water to help loosen things up.

2) Once you have a thick pourable mixture, add in your chocolate chips (maybe save a few for the topping) to your waffle mix, stir, then add to the waffle maker and cook until crispy golden brown. You could also fry this mix if needed.

3) While waffles are cooking mix your PB2 powder with a tiny tiny amount of water. Add very small amounts until you get a thickness of your desire to drizzle or spread on your waffles. Top with an extra drizzle of 0Kcal syrup.